12039038970
JOHN HOLLAND, PHD, LCSW
Focused on increasing your strengths and resilience so you live the life you want to live
Online telehealth psychotherapist serving all parts of Connecticut.
I have over 25 years’ experience as a mental health provider to adults of all ages. My primary focus is with young adults, including college students and others between ages 18 and 30. Challenges this age group often encounter are peer relationship issues and loneliness, concerns about prioritizing and following through to complete educational or employment tasks, conflict with parents, and anxiety and depression. Treatment involves identifying goals and desired outcomes, and then developing effective strategies to achieve those goals. Specific interventions are matched to each person’s individual needs, but I often use cognitive-behavioral, solution focused, narrative and family systems approaches.
TELEHEALTH PSYCHOTHERAPY
One of the benefits of telehealth psychotherapy is the convenience. You don't have to drive to an office, but can participate from any quiet, private spot that you choose.
All telehealth sessions are conducted on a safe, confidential and HIPPA compliant platform. You will need a camera and a good internet connection to get started.
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SERVICES I OFFER
SOLUTION FOCUSED BRIEF THERAPY
Solution focused therapy is an evidence-based approach that uses client strengths and capacities to identify goals and then act to achieve positive outcomes.
NARRATIVE THERAPY
Narrative therapy offers clients the opportunity to "re-author" their life stories. Clients who have internalized negative and defeating narratives are engaged in productive conversations that highlight individual strengths, capacities, beliefs and values.
TREATING ANXIETY AND DEPRESSION
For many people, anxiety and depression can be treated effectively in psychotherapy, sometimes in concert with medications prescribed by an MD. Cognitive Behavioral Therapy is an evidence-based, highly effective set of interventions that help clients modify the thoughts, behaviors, and physical responses underlying these conditions.
DR. HOLLAND DOES NOT ACCEPT INSURANCE
ONE HOUR THERAPY
$120
Payable by Venmo before the start of your session.
@John-Holland-27451